Tuesday, September 30, 2014

Asda to sell own-brand malaria tablets

Asda to sell own-brand malaria tablets
Supermarket will become first in the UK to produce and sell its own malaria tablets, which it says will cost 50% less than at other pharmacies
Mosquitoes transmit malaria

News
Asda is the first UK supermarket to produce and sell its own-brand malaria tablets.
The tablets are on sale for £12 for 12 tablets at Asda pharmacies, which according to the supermarket is 50% less than the same drug costs at other pharmacies.
The drug – Atovaquone/Proguanil – was previously produced by GlaxoSmithKline but with the patent revoked last year it can now be produced on a wider scale, reducing the cost.
Asda’s malaria tablets can be bought without a prescription, although shoppers will be required to fill in a questionnaire first.
Atovaquone/Proguanil is just one anti-malarial drug available on the market. Others are cheaper, and may also be more suitable, depending on the destination and the individual taking the drug.
“It’s good that they are available for less but it’s important to check that you’re getting the right drug for the country you’re travelling to and that’s right for you,” said Graham Hewitt of knowmalaria, a company which provides software to help pharmacists decide which drug is most suitable for a customer.
In 2013 there were 1,501 cases of malaria in the UK, and seven deaths, according to Public Health England.
Source: TheGuardian
http://www.theguardian.com/travel/2014/sep/25/asda-to-sell-own-brand-malaria-tablets

Monday, September 29, 2014

Miraculous Carrot Juice



Miraculous Carrot Juice

By Susan Logan, Canada
I want to share a miracle that happened in my family only a week ago, and all because of carrot juice.
I have a second cousin who is 82 years old and had only 13% of his heart working right after having a heart attack a few years ago.
With the problems that the heart gave him, he was put on all kinds of meds to help him, which created more problems for him.
His kidney stopped functioning. He was told there was nothing more they could do for him but try to make him comfortable in the hospital. All his family members were preparing for his death, and he was put in palliative care.
When anyone saw him, they really thought he was in the worst shape they had ever seen him. He couldn’t urinate and they had to get it out of him. His urine was brown. He had no strength, nor color on his face and was in a lot of pain.
A few days after being in palliative care, he asked his grandson to bring him some freshly extracted carrot juice and his grandson did. He drank the carrot juice and soon afterwards began to urinate, then began to eat a little.
His urine began to clear up and soon he was himself, with more energy and a healthy color on his face. His blood pressure even changed for the best that it had ever been in the past two years. This was after drinking the carrot juice every day, three times a day. All this happened within a week.
The doctor was shocked when he came back to the hospital after the weekend to find him there and healthier. That’s not even the best of the news. He was released from the hospital and is now home, full of life and seems younger than ever before!
82 years old, with only 13% of his heart working and now this, that says something very strongly about what is in carrots! I’m telling you, he has the nurses and everyone he knows, now going to make carrot juice, LOL!!
I’m just so happy he is doing so well, and to be honest, even better than he has been in the past two years!
It’s the miracle of carrot juice!

Read more about the health benefits of carrot.

Sunday, September 28, 2014

ថ្នាំដែលមានសក្តានុពលសម្រាប់ជម្ងឺភ្លេចភ្លាំង ប្រភេទ Alzheimer ត្រូវបានរកឃើញក្នុងសមាសធាតុនៃរមៀត (Potential drug for Alzheimer's found in turmeric compounds)

Turmeric

នៅក្នុងកំណត់ហេតុបណ្ដាញរបស់ខ្ញុំពីមុន បានរៀបរាប់អំពីអត្ថប្រយោជន៍សុខភាពជាច្រើននៃ រមៀត ដូចយ៉ាង.សម្រួលដល់ការឆ្អល់ពោះ ជម្ងឺរលាកសន្លាក់ឆ្អឹង ជម្ងឺរលាកសន្លាក់ ឆ្អឹតចុងដង្ហើម ឈឺពោះ រាក ឧស្ម័នក្នុងពោះវៀន ហើមពោះ បាត់បង់ចំណង់អាហារ ជម្ងឺខាន់លឿង បញ្ហាថ្លើម ជម្ងឺ ប្រមាត់ ឈឺក្បាល ជម្ងឺរលាកទងសួត ជម្ងឺផ្តាសាយ ជម្ងឺសួត ។ ល ។

បើយោងតាម​​ការស្រាវជ្រាវថ្មីមួយ ដោយអ្នកស្រាវជ្រាវពីវិទ្យាស្ថានវិទ្យាសាស្រ្តប្រព័ន្ឌសសៃ ប្រសាទ និង វេជ្ជសាស្ត្ រនៅ Jülich ប្រទេសអាល្លឺម៉ង់ បាននិយាយថាសមាសធាតុនៃរមៀត ដែល គេហៅថា aromatic (ar-) turmerone ជំរុញការរីកសាយរបស់ stem cell និង ភាពខុសគ្នានៅ ក្នុង ខួរក្បាល វាផ្តល់នូវក្តីសង្ឃឹមសម្រាប់អ្នកជម្ងឺទាំងពួង ដែលទទួលការរងគ្រោះពីជម្ងឺដាច់សរសៃ ឈាមខួរក្បាល និង ជម្ងឺវង្វេង ។

In my previous blog mentioned about many health benefits of Turmeric. I.e. dyspepsia, osteoarthritis, arthritis, heartburn / dyspepsia, stomach pain, diarrhea, intestinal gas,  stomach bloating, loss of appetite, jaundice, liver problem, gallbladder disorders,   headache, bronchitis, lung infections and fibromyalgia. Etc. 

According to a new study by searchers from the Institute of Neuroscience and Medicine in Jülich, Germany, say a turmeric compound called aromatic (ar-) turmerone promotes stem cell proliferation and differentiation in the brain, giving hope for patients who suffer from stroke and Alzheimer's disease.


Friday, September 26, 2014

សម្រាប់សុខភាពរបស់ស្រ្តី (For A Women's Health)




Publicly Share by Juicing For Health

FOR A WOMAN'S HEALTH


BENEFITS:

- Prevents anemia - រោគកង្វះឈាម (women are more prone to anemia due to our monthly loss)
- Regulates menstruation (រដូវ) cycle  
- Strengthens hair and reduces hair fall
- Increases milk production in nursing mothers
- Prevents cancer
- Rebalances gut flora - reduces flatulence
- Improves vision health

Fennel is very rich in vitamin A, C and many of the B vitamins. It is an excellent source of potassium, folate, molybdenum and manganese. Minerals like phosphorous, calcium, iron and copper can also be found in fennel.

The high concentration of essential oils in fennel gives it the aromatic fragrance and flavor. The anti-fungal and anti-bacterial properties in fennel make it immediately useful for relieving many health issues related to gut flora.

JUICE RECIPE:

- 1 carrot
- 2 green apples
- ½ fennel
- 3 sticks celery
- A squeeze of lemon juice

Read more about FENNEL:
http://juicing-for-health.com/health-benefits-of-fennel.html 

Thursday, September 25, 2014

11 Rules To Unclutter Your Life

Simplify your home life and clear the clutter with these easy rules.



1. Keep things of value

Everything in your home should have some value to you. If you don't use it, need it or even like it, then it's time to give it away.


2. A home for everything

Do you constantly lose things in your own home? Give your belongings a place where they live and return them after use. Communicate this system to your household and the result will be fewer missing things and a tidier home.


3. Focus on one thing at a time

You might think that multitasking and rushing from one activity to the next will save time and energy. But what you really end up with is a bunch of half-finished projects and exhaustion. Focus on one task at a time - sort the mail, then do the washing, then cook dinner - to uncluttered your daily schedule.


4. If it doesn't fit, it goes

There is absolutely no point in keeping clothes that don't fit or suit you anymore. They are simply taking up valuable wardrobe space so donate or sell them to someone who will appreciate them. If a garment has sentimental value then label and put it in storage (but only keep a handful of sentimental items!)


5. Give away if you haven't worn or used it in a year

Everyone has those 'someday' pieces in their home. "Someday I'll wear that dress out" or "someday I'll use that embroidered tablecloth". In reality, if you've gone through a whole year without looking twice at your 'someday' item, you probably won't use it in the future. Let it go!

 

6. Ignore trends and fads

Buying things because they are on trend makes no sense if they don't suit you or your house. Prevent clutter by not buying into the latest fashion trends and give away the 'trendy' stuff you bought but never used.


7. Invest in storage systems

After you have decided what to keep, you need a clever storage system to keep the clutter at bay. A little planning goes a long way. Measure your space before going shopping for new storage boxes, baskets, racks, hooks and more to ensure it works for your home.


8. The car is not storage

Cars are for driving, not holding your stuff. Food wrappers, spare clothes, blankets, towels, tools etcetera should be kept in your home or tossed. A clean and tidy car will help to put you into a good mood and reinforce your 'no clutter' motto.


9. Inherited items

So you can't bear the thought of throwing away the silverware from your aunt, the blanket from your grandmother, the lamp from your uncle. The fact that you've inherited an item doesn't mean you absolutely must keep it. If you don't like it or won't use it, donate the hand-me-down or give it to someone who will appreciate it. If you do decide to keep it, don't keep double ups. For example, if you get a new blanket, give away one of your old ones.


10. Organise your files

A cluttered computer is just as time-consuming and confusing as a cluttered home. Set aside a few hours to go through your files: delete what you don't need, organise folders, add colour coding. When naming files, add the date backwards at the beginning, followed by key words that will help you remember what the file is about. That way it will be easier to search for your work.


11. Don't display everything

Trying to put your entire souvenir collection on display is a big mistake as it will only make your home feel more cluttered. The key is to edit: less is more! Put a few of your treasures on display shelves and put the rest in storage. Rotate your collection when you need a change.

Photo by Thinkstock

Source: Better Homes and Gardens, "11 rules to unclutter your life"

Spaghetti with tuna, spinach and tomato

Spaghetti with tuna, spinach and tomato image

Ingredient

400 g spaghetti
150 g baby spinach
1 punnet cherry tomatoes, tomatoes cut in half
400 g tinned tuna in brine
1 birdseye chilli, seeded and sliced
Grated zest of 1 lemon
Freshly ground black pepper
2 tablespoons olive oil

Cooking method

1. Cook spaghetti in boiling water. While the spaghetti is cooking, toss the baby spinach, halved cherry tomatoes, drained and crumbled tuna, chilli and lemon zest in a large mixing bowl. 

2. When spaghetti is cooked, drain and add to the mixing bowl. Toss all ingredients together. The heat of the spaghetti will warm all the ingredients and wilt the spinach. Season with freshly ground black pepper. 

3. Divide between 4 pasta bowls and drizzle ½ tablespoon olive oil over each bowl.

Notes: Use egg free pasta if you are preparing food for people with an allergy to egg.


For Nutritional facts click this >>>> Nutrition 

Source: Victorian Government 

The Better Health Channel

No Excuse Needed



The No Excuse Needed is  new campaign by VicHealth and the State Government trying to better our drinking culture. By highlighting moderate drinking as the norm, in hope to reduce the broader acceptance of drunkenness in Victoria. 



Source: Victoria Government, VicHealth, "No Excuse Needed

ផ្លែឈើ, បន្លែ និងសុខភាពផ្លូវចិត្ត (Fruits, Vegetables and Mental Health)

box of fruit and vegetables

មានការសិក្សាជាច្រើនកន្លងមកបានបង្ហាញថា ការទទួលទានបន្លែ និង ផ្លែឈើ ៥ ចំណែកក្នុងមួយ ថ្ងៃ គឺ ជាចំនួនដ៏ល្អបំផុតសម្រាប់ការបន្ថយហានិភ័យនៃការស្លាប់ពីមូលហេតុណាមួយ ។

There were many studies in the past suggested that consuming five portions of fruits and vegetables a day is the optimum amount for lowering the risk of death from any cause.

ក្រុមអ្នកស្រាវជ្រាវពីការសិក្សាចុងក្រោយបំផុតនេះ ដឹកនាំដោយលោកបណ្ឌិត Saverio Stranges សាលាវេជ្ជសាស្ត្រនៃសាកលវិទ្យាល័យWarwick នៅចក្រភពអង់គ្លេស ដែលបានប្រើ ប្រាស់ទិន្នន័យពីការអង្កេតសុខភាពសម្រាប់ប្រទេសអង់គ្លេស បានបង្ហាញថា ការទទួលទាន  បន្លែ និង ផ្លែឈើកាន់តែច្រើន កម្រឹតសុខុមាលភាពកាន់តែខ្ពស់ ជាពិសេសសុខុមាលភាពផ្លូវ   ចិត្តសម្រាប់អ្នកដែលទទួលទានផ្លែឈើនិងបន្លែ ប្រាំចំណែក ឬ ច្រើនជាងនោះក្នុងមួយថ្ងៃ បើ ប្រៀបធៀបទៅនឹងបុគ្គលដែលទទួលទានតិចជាងមួយចំណែកក្នុងមួយថ្ងៃ ។ 



The researchers from this latest study, led by Dr. Saverio Stranges of the University of Warwick Medical School in the UK, used data from the Health Survey for England shown 'The higher the veg and fruit intakes, the higher well-being  in particular mental health for those who consumed  five or more portions of fruits and vegetables a day, compared with those who consumed less than one portion'.


ការរកឃើញនេះ បានបង្ហាញថា ការបរិភោគផ្លែឈើ និង បន្លែ គឺ ជាឥរិយាបទ ដែលទាក់ទងនឹង សុខភាពដែលបានផ្សារភ្ជាប់ជាប់លាប់បំផុតទៅនឹង សុខុមាលភាពផ្លូវចិត្តទាំងពីរ - កម្រឹតទាប និង ខ្ពស់ ។ កម្រឹតសុខុមាលភាពផ្លូវចិត្តខ្ពស់ គឺ មិនត្រឹតមតែអវត្ដមាននៃរោគសញ្ញាឬជម្ងឺនោះឡើយ - វាគឺជា លក្ខណៈនៃការមានអារម្មណ៍ល្អ និង ដំណើរការបានយ៉ាងល្អផងដែរ ។ 




This finding suggested that fruit and vegetable consumption was the health-related behavior most consistently associated with both low and high mental well-being. High mental well -being is more than simply the absence of symptoms or illness - it is the condition of feeling good and functioning well. 

Source: Medical News Today, read original article >>> "Fruit and veg consumption tied to mental health"

Tuesday, September 23, 2014

អាហារ ៥ ប្រភេទគួរកំណត់កំណត់ ដើម្បីស្បែកដែលមានសុខភាពល្អ 5 foods to limit for healthy skin



sugar
Add one more strike against eating too much sugar. Studies have found that diets high in glucose or fructose affect what’s called “skin collagen crosslinking.” That sounds complicated, but it breaks down like this: Collagen is responsible for your skin’s strength and elasticity. Too much sugar can disrupt the balance in your body’s proteins, including collagen. When that happens, your skin’s softness and elasticity go downhill — leading to stiff, rigid skin and, ultimately, wrinkles.
glycemic
That means white bread, white pastas and potatoes, as well as sugary drinks and snacks. Preliminary research suggests foods with a high glycemic index cause acne breakouts for many people — and keep in mind acne isn’t just a problem for adolescents. When you eat a diet rich in these foods, your body produces higher levels of insulin. Insulin spikes can set off a chain reaction associated with developing acne. On top of that, an insulin spike inevitably leads to an insulin crash — leaving your skin and the rest of you looking and feeling drained.

Salt

Salt and other forms of sodium may add flavor to your food — but too much sodium can sap the life out of your skin. This occurs in a couple of different ways. For one, too much sodium dehydrates you, which means it sucks vital moisture from your skin. Too much sodium also can cause you to retain water, resulting in “bags” under your eyes and other visible signs.


dairy

The typical Western diet includes many dairy sources that contain hormones, including certain types of steroids and growth hormones. Unfortunately, these stimulate acne, too. The same has been found for protein powder shakes that contain casein and whey, as well; if you’re using these shakes as substitutes for food, be wary. If acne is a concern for you, organic dairy products may offer an alternative.

Saturated Fats

Red meat, cheese, butter and hydrogenated oils — all are high in saturated fats. And foods that are high in saturated fat are associated with high concentrations of insulin growth factor. Unfortunately, insulin growth factor stimulates the production of the sex hormones that increase acne production. On the flip-side, plant-based diets, low-fat diets, high-fiber diets and vegetarian diets reduce blood concentrations of insulin-like growth factor.




Targiniq ER


Drug syringe and cooked heroin on spoon


It is good news for those he who suffers from Chronic Pain but it is bad news for he who try or abuse of drug.

Targiniq ER, is for treating pain severe enough to require daily, around-the-clock, long-term treatment. It aims to treat patients who find other treatment options inadequate.

 when you try to crush the pill, the naloxone is released, and then when you take the narcotic, you don’t get any benefit out of it,

Targiniq ER is an extended-release tablet. It blends the active narcotic ingredient oxycodone hydrochloride with the ingredient naloxone hydrochloride. Naloxone is a medication that is commonly used to reverse the effects of opioid overdose



សាច់មាន់ខ្ញី-សណ្តែកដីខ្ចប់សាឡាត់ Ginger-Peanut Chicken Lettuce Wrap

Chicken Lettuce Wraps



Ingredients

Chicken salad ingredients

1/2 tsp olive oil
1.5 lb raw skinless, boneless chicken breast
1 cup chopped, peeled and seeded cucumber
1 cup chopped red bell pepper
Iceberg lettuce

Dressing ingredients

1 Tbsp sugar or sugar substitute
1 Tbsp minced fresh ginger
3 Tbsp lime juice
1 Tbsp reduced sodium soy sauce
1/4 tsp ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 Tbsp water

Preparation

Heat oil in a non-stick skillet over medium high heat. Add chicken; cook 5 minutes or until done on each side. Remove from the pan; cool. Shred chicken into bite-size pieces. Mix dressing ingredients until smooth. Mix dressing with chicken and chopped veggies.Once dressing is mixed well, place ingredients into a leaf of iceberg lettuce and eat as a wrap.
Nutritional information (Per serving)

Makes 6 servings

Calories: 310 
Total Fat: 15 g 
Saturated Fat: 3 g 
Protein: 31 g 
Carbohydrates: 11 g 
Dietary Fiber: 2 g 
Cholesterol: 65 mg 
Sodium: 250 mg

Recipe provided by Digestive Disease Health Team dietitians @Cleveland Clinic

Sunday, September 21, 2014

ទង និង ស្លឹកការ៉ុតមិនពុលទេ (Carrot Green Are Not Toxic

Originally share by Juicing For Health

Photo: CARROT GREENS ARE NOT TOXIC

Carrots are often sold in grocery stores without their tops. This is because the tops will continue to extract moisture and nutrients from the root if stored that way. To preserve the carrots from drying out quickly, the tops are often cut off.

If you are fortunate enough to find carrots with their greens attached, juice them together with the carrots. However, ensure that they are organic.

Carrots have been rumoured to be toxic but they are really not. Some people may be allergic to certain substances in carrot greens, but it doesn't mean that they are toxic. In fact, they are packed with various vitamins, minerals, chlorophyll, and even protein. 

Carrots and their tops are a great source of potassium and calcium. These minerals are alkaline and help lower blood pressure, support your metabolism, build bone strength, reduce risks of heart diseases, and many other benefits.

Have you ever tried juicing carrot tops/greens?

http://juicing-for-health.com/health-benefits-of-carrot.html

Choose to live healthy, with Sara Ding! <3

CARROT GREENS ARE NOT TOXIC

Carrots are often sold in grocery stores without their tops. This is because the tops will continue to extract moisture and nutrients from the root if stored that way. To preserve the carrots from drying out quickly, the tops are often cut off.

If you are fortunate enough to find carrots with their greens attached, juice them together with the carrots. However, ensure that they are organic.

Carrots have been rumoured to be toxic but they are really not. Some people may be allergic to certain substances in carrot greens, but it doesn't mean that they are toxic. In fact, they are packed with various vitamins, minerals, chlorophyll, and even protein. 

Carrots and their tops are a great source of potassium and calcium. These minerals are alkaline and help lower blood pressure, support your metabolism, build bone strength, reduce risks of heart diseases, and many other benefits.

Have you ever tried juicing carrot tops/greens?

ភេសជ្ជៈបំបាត់ភាពតានតឹង (តឹងច្រមុះ) - Decongestant Drink

originally share by Juicing For Health


Photo: DECONGESTANT DRINK

Catarrh and nasal congestion? Catarrh is the feeling of mucus at the back of the nose, or the feeling of a build-up of phlegm in the throat. If you find yourself clearing the throat or constantly feeling like something is stuck in the throat, you will benefit from having a fresh decongestant drink DAILY.

JUICE RECIPE:
- 3 carrots
- 2 oranges 
- 1-inch ginger root
- A handful of mint leaves

Choose to live healthy with Sara Ding
http://juicing-for-health.com
<3




Catarrh and nasal congestion? Catarrh is the feeling of mucus at the back of the nose, or the feeling of a build-up of phlegm in the throat. If you find yourself clearing the throat or constantly feeling like something is stuck in the throat, you will benefit from having a fresh decongestant drink DAILY.

JUICE RECIPE:
- 3 carrots
- 2 oranges 
- 1-inch ginger root
- A handful of mint leaves


Thursday, September 18, 2014

ក្រមសីលធម៌គិលានុបដ្ឋាកគិលានុបដ្ឋាយិកានៅប្រទេសអូស្រ្តាលី (Code of Ethics for Nurses in Australia)


ក្រមសីលធម៌គិលានុបដ្ឋាកគិលានុបដ្ឋាយិកា 

១ គិលានុបដ្ឋាកអោយតម្លៃទៅលើ / រក្សាតម្លៃនៃការថែទាំដែលមានគុណភាពសម្រាប់មនុស្សទាំង អស់ ។

២ គិលានុបដ្ឋាកអោយតម្លៃទៅលើ /រក្សាតម្លៃនៃក្តីគោរព និង ចិត្តសប្បុរសផ្ទាល់ខ្លួន និង អ្នក ដទៃទៀត។

៣ គិលានុបដ្ឋាកអោយតម្លៃទៅលើ / រក្សាតម្លៃនៃភាពសម្បូរបែបនៃប្រជាជន។

៤ គិលានុបដ្ឋាកអោយតម្លៃទៅលើ / រក្សាតម្លៃនៃលទ្ធភាពនៃការថែទាំដែលមានគុណភាពប្រពៃ និង ការ ថែទាំសុខភាពសម្រាប់មនុស្សទាំងអស់ ។

៥ គិលានុបដ្ឋាកអោយតម្លៃទៅលើ / រក្សាតម្លៃនៃសេចក្តីសម្រេចចិត្ត អាស្រ័យព័ត៌មានផ្តល់ជូន។

៦ គិលានុបដ្ឋាកអោយតម្លៃទៅលើ / រក្សាតម្លៃវប្បធម៌នៃសុវត្ថិភាពក្នុងការថែទាំនិងសុខភាព ។

៧ គិលានុបដ្ឋាកអោយតម្លៃទៅលើ / រក្សាតម្លៃនៃក្រមសីលធម៌នៃការគ្រប់គ្រងពត៌មាន ។

៨ គិលានុបដ្ឋាកអោយតម្លៃទៅលើ / រក្សាតម្លៃផ្នែកសង្គម សេដ្ឋកិច្ច និង បរិស្ថានប្រកបដោយនិរន្តរ ភាព លើកកម្ពស់សុខភាព និង សុខុមាលភាព ។

Code of Ethics for Nurses

1. Nurses value quality nursing care for all people.

2. Nurses value respect and kindness for self and others.

3. Nurses value the diversity of people.

4. Nurses value access to quality nursing and health care for all people.

5. Nurses value informed decision-making.

6. Nurses value a culture of safety in nursing and health care.

7. Nurses value ethical management of information.

8. Nurses value a socially, economically and ecologically sustainable environment promoting health and well-being

Source: Nursing and Midwifery Board of Australia "Code of Ethics For Nurses In Australia"   (PDF)

ភេសជ្ជៈប្រឆាំងនឹងការរលាក (Anit-Inflammatory Drink)

Publicly share by Juicing for Health 



ភាព / ការរលាក គឺ មានសភាពធ្ងន់ធ្ងរជាងការ/ភាពហើម ឈឺចុកចាប់ កំដៅ ឬ ភាពក្រហមលើផ្នែក មួយចំនួន នៃរាងកាយ ដែលអាចបណ្តាលមកពីការរងរបួស ឬ ការឆ្លងមេរោគ ។

បញ្ហារលាករ៉ាំរ៉ៃគឺជាមូលហេតុនៃជម្ងឺដ៏ធ្ងន់ធ្ងរមួយចំនួនហើយប្រសិនគ្មានការព្យាបាលណាមួយ (ជាចម្បងតាមរយះអាហាររូបត្ថម្ភ) វាអាចបង្ករការខូចខាតដល់រាងកាយដោយគ្មានការព៌ណនា ។

គ្រឿងផ្សំនៅក្នុងការទឹកនេះមានមាតិកាខ្ពស់នៃលក្ខណៈសម្បត្តិប្រឆាំងនឹងការរលាកដែលជួយ បន្ថយការរលាក ។

គ្រឿងផ្សំ

- ម្នាស់ កន្លះផ្លែ
- ជម្រើសបន្លែពណ៌បៃតងតាមចណុះចំណូលចិត្ត (ដូចជា spinach, kale, Swiss chard)
- Celery ៤ធាង
- ក្រូចឆ្មា ¼ ផ្លែ
- ប្រេង flaxseed ១សា្លបព្រាកាហ្វេ (ឬ ប្រេងដូងសុទ្ធ)

ប្រេងប្រកបដោយគុណភាពល្អសម្រាប់សុខភាព (ប្រេង flaxseed ឬ ប្រេងដូងសុទ្ធ) ដែលមាន នៅក្នុងកែវទឹកពណ៌បៃតង បង្កើនលិទ្ធភាពនៃការស្រូបយកនៃសារធាតុប្រឆាំងនិងអុកស៊ីតកម្ម និង សារធាតុចិញ្ចឹម ។ ទទួលទានប្រេងនោះមុន / បន្ទាប់ពីបានទទួលទឹកក្រឡុក  នេះ ឬ លាយជាមួយទឹកក្រឡុក ។ គួរសាកល្បងវា!

Spinach 

Inflammation is more than just a swelling, pain, heat or a local redness on certain parts of the body, in which may be causing by an injury or an infection. 


Chronic inflammation is the root cause of many serious illnesses and when left untreated (mainly by nutrition), it damages the body in untold ways.


Kale


The ingredients in this juice combo has high contents of anti-inflammatory properties that help relieve inflammation.


Swiss chard

JUICE RECIPE

- ½ pineapple (remove skin)
- Greens of choice (e.g. spinach, kale, Swiss chard, etc.)
- 4 sticks of celery
- ¼ lemon
- 1 tbsp of flaxseed oil (or virgin coconut oil)


The healthy oil (flaxseed oil or virgin coconut oil) in a glass of green juice increases absorption of antioxidants and nutrients. Either drink it before/after a juice or add it into your glass of juice. Try it!

Low Carb Diet Vs Low Fat Diet: Result




This is the result of a "Randomized Trial" on the "Effects of Low-Carbohydrate" and "Low-Fat Diets" - to examine the effects of both diets on body weight and cardiovascular risk factors. 


148 participants (men and women) without clinical cardiovascular disease and diabetes were taken part in the trial. Sixty participants (82%) in the low-fat group and 59 (79%) in the low-carbohydrate group.





A low-carbohydrate (<40 gram/day) or low-fat (<30% of daily energy intake from total fat [<7% saturated fat]) diet. Both groups received dietary counseling at regular intervals throughout the trial.

At 12 months, participants on the low-carbohydrate diet had greater decreases in weight and fat mass, greater increases in High-density Lipoprotein (HDL) cholesterol level than those on the low-fat diet.

Conclusion: The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.

Source Annals of Internal Medicine 
http://annals.org/article.aspx?articleid=1900694